![]() ![]() But by getting the thoughts out of your head and onto paper, thus “decluttering” your mind, you free up your head space and can breathe a sigh of relief! If there’s too much going on inside your head, no doubt you’ll feel overwhelmed and exhausted trying to juggle it all. Think of journaling like decluttering your mind. Whenever I sit down to try and process my emotions, I arrive at new realizations I didn’t even notice were impacting me! Usually one thought leads to another until I’ve found a map of all these different emotions and triggers. ![]() In any case, these journal prompts to process emotions will guide you through your stressors. Sometimes you just need a good vent, other times you really need to get to the bottom of something that just won’t leave your mind. ![]() Is your brain overloaded with tons of overwhelming thoughts and emotions? Journaling can be just the thing you need to deal with it all, especially when it seems like too much. This post contains affiliate links and I may receive a small commission (at no extra cost to you) if you sign up or purchase products or services mentioned. ![]()
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